I’ve failed at staying dry..,but hear me out first…. I’ve been dry for 16 day (woo hoo) and my aim was to regain control…which I did,…now today I’ve felt guilty all day and beating myself up for drinking because of my blog but, here’s the but….it’s ok to have a slip,or It’s okay to set the clock back to day one with a new force ahead.
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Sober Diary 
I think you’re doing really well and shouldn’t beat yourself up. Every time you have a blip you dust yourself down and get back on the horse and that’s amazing. Xx
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I’m so sorry I feel like I’ve let you down! You are doing so well…
I know I need to be sober I envy you
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You havent let anyone down, it’s a marathon not a sprint. We can prop each other up throughout the whole journey. I’m so tempted tonight I’m already in bed. On a flipping Saturday 😂
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Bed is the best!!! That’s the thing you probably tempted because I’ve given up and been weakling…. no I’ve gone to the dark side because I have alcohol to use up 😩😩😩
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You haven’t let anyone down. You just have more experience now.
Throw the booze away and restart.
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Pour it down the sink or use it as loo cleaner? (Havent a clue if it works as loo cleaner). This is the hardest part remember, before the rainbow there’s a sprinkle of rain xx
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I would recommend the Jason Vale Kick The Drink Easily book. Right away he shatters the notion that us alcohol users are “in control”. It is an idea I am slowly coming to terms with. You are not in control if you’re constantly making deals about / trying to avoid something. He keeps talking about being free which is so appealing to me… don’t ask me how yet I am only three chapters in….and only two days into sobriety Hahahaha. But yes, just keep trying, over and over, as many time as it takes.
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It’s ok to wipe the slate clean.
Then ask yourself, what additional support do you need to make this change work? Are you going to AA? Might you?
Knowledge and awareness.
Anne
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